****Live within a 50km radius? Come and take advantage of our 1 weeks FREE trial****
We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.
POWER® The Ultimate barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 CALORIES improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.
U BOUND® is an intense and energetic class with rebounders which means no impact or stress to the joints. U BOUND is great for toxin release creating a sense of euphoria, described by scientists as ‘one of the most effective training regimes ever created by humans’.
X55® Our new age Firm and Tone class (Abs, Thighs and Butts class). A 55 minute class of extreme energy and intensity - a complete toning and sculpting program that burns 810 CALORIES to shape all the lower body areas to perfection! Fat burning, muscle toning and weight loss at its best.
Meaning "maximum energy''. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defense. Burn 820 CALORIES using Boxing, Muay Thai and Kick Boxing moves to music. Not for the faint hearted. Each class only has 10 spots so its bookings only - first in best dressed!
FACTOR F® 2 intense training strategies in a 30-minute format, specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using an effective, dynamic and fast strategy with exercises that are easy and fun.