1 Hr Group Fitness
- KI MAX
- ROCK HIIT
1/2 Hr Group Fitness
- ROCK HITT EXPRESS
- TRX SUSPENSION
Radical Fitness Classes
We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.
POWER – The ultimate Barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 Calories improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.
KI MAX – Meaning ‘’maximum energy’’. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defence. Burn 820 calories using boxing, muay Thai and kick boxing moves to music.
TRX SUSPENSION – 2 intense strategies in a 30min format. Specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using effective, dynamic and fast strategy with exercises that are easy and fun.
Weekly Membership Pricing
Other Group Classes
CIRCUIT – Experience the ultimate way to condition, shape and tone. 30-minute (45 second stations designed to make you sweat using H.I.I.T style training)
STRENGTH – A flexible 45 minute strength based class. Focusing on a 6 week progressive program enabling muscle development and growth.
INSANE30 – A HIIT class using intense body weight training to torch unwanted body fat, create muscle definition and increase performance.
A-B-T – This class goes above and beyond sit ups and crunches. Sculpt shape and build your Abs and Butt, tone and chisel your thighs using minimal equipment – maybe a booty band or two.
**Are you local and live within 25kms? Take advantage of our 1 weeks FREE trial**
Other memberships available upon request.
NO Joining fee – NO contracts (memberships must be a minimum 4 weeks)
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Gym Centre Hours
Rock Wall Hours