Group Fitness


   1 Hr Group Fitness 
  • POWER
  • KI MAX
  • ROCK HIIT
  • STRENGTH
  • ​TRX CIRCUIT




    1/2 Hr Group Fitness 
  • INSANE30
  • A-B-T
  • KETTLE
  • ROCK HITT EXPRESS
  • TRX SUSPENSION
  • CIRCUIT


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Timetable​​

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Radical Fitness Classes
We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.

POWER – The ultimate Barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 Calories improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.

KI MAX – Meaning ‘’maximum energy’’. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defence. Burn 820 calories using boxing, muay Thai and kick boxing moves to music.

TRX SUSPENSION & CIRCUIT TRAINING – 2 intense strategies in a 30min format. Specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using effective, dynamic and fast strategy with exercises that are easy and fun.







Weekly Membership Pricing 



$15
per week
Access to gym floor
(weight and cardio machines)



$23
per week
Full access to gym
All classes and boot camps



$19
per week
(pensioner/conc rate)
Full access to gym
All classes and boot camps



$49
VIP Package per week
Full access to gym
All classes and boot camps plus
1 x Personal Training Session
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$29
Dual Package per week
Full access to gym
All classes and boot camps
Rock Wall
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Other Group Classes

TRX –  Is an intense 30-minutes specifically for those with modern hectic lifestyles. Achieve real and fast results in terms of physical conditioning, fat burning and muscle toning all by using your own body weight.

TRX CIRCUIT – Combine the intensity of body weight suspension with circuit training fitness. Experience the ultimate way to condition, shape and tone.

KETTLE – Ballistic swinging movements using the whole body along with momentum and core stabilization. Incorporating lateral movements and strength based push and pull exercises - involving cardio, strength and flexibility to achieve fast results.

STRENGTH –  A flexible 45 minute strength based class. Focusing on a 6 week progressive program enabling muscle development and growth. 

INSANE30 – A HIIT class using intense body weight training to torch unwanted body fat, create muscle definition and increase performance.

A-B-T – This class goes above and beyond sit ups and crunches. Sculpt shape and build your Abs and Butt, tone and chisel your thighs using minimal equipment – maybe a booty band or two.



Casual Pass 




$35
for one on one
Personal Training




$15
per visit
access gym floor or 1hr class




$10
per visit
​all 1/2 hr classes






Day Passes




$45
7 Day




$80
14 Day




$105
21 Day




$120
28 Day





NOTE:


**Are you local and live within 25kms? Take advantage of our 1 weeks FREE trial**


Other memberships available upon request.


NO Joining fee – NO contracts (memberships must be a minimum 4 weeks)


 











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Testimonials






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Contact Info

38 Cranbrook Road Batemans Bay NSW 2536



Gym Centre Hours

Mon-Thu: 6:00am-7:00pm
Fri:  6:00am-5:30pm
Sat: 8:00am-1:00pm
​Sun: Closed



Rock Wall Hours
Mon-Thu: 10:30am-7:00pm
Fri:  10:30am-5:30pm
Sat: 10:00am-1:00pm
​Sun: Closed