****Live within a 50km radius? Come and take advantage of our 1 weeks FREE trial****
We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.
POWER® The Ultimate barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 CALORIES improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.
U BOUND® is an intense and energetic class with rebounders which means no impact or stress to the joints. U BOUND is great for toxin release creating a sense of euphoria, described by scientists as ‘one of the most effective training regimes ever created by humans’.
Meaning "maximum energy''. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defense. Burn 820 CALORIES using Boxing, Muay Thai and Kick Boxing moves to music. Not for the faint hearted. Each class only has 10 spots so its bookings only - first in best dressed!
SUSPENSION & CIRCUIT 2 intense training strategies in a 30-minute format, specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using an effective, dynamic and fast strategy with exercises that are easy and fun.