We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.
POWER® The Ultimate barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 CALORIES improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.
U BOUND® is an intense and energetic class with rebounders which means no impact or stress to the joints. U BOUND is great for toxin release creating a sense of euphoria, described by scientists as ‘one of the most effective training regimes ever created by humans’.
X55® Our new age Firm and Tone class (Abs, Thighs and Butts class). A 55 minute class of extreme energy and intensity - a complete toning and sculpting program that burns 810 CALORIES to shape all the lower body areas to perfection! Fat burning, muscle toning and weight loss at its best.
X55/UBOUND COMBO® A challenging class incorporating leg muscles under tension whilst releasing toxins and enhancing the athletic look with additional attention to the abs, butt and thighs.
Meaning "maximum energy''. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defense. Burn 820 CALORIES using Boxing, Muay Thai and Kick Boxing moves to music. Not for the faint hearted. Each class only has 10 spots so its bookings only - first in best dressed!
PUNCH Learn new techniques, move outside the comfort zone, regardless of size or shape, there are no distractions from getting a great workout! Your training is all about you! No holding pads while you give someone else a workout. Just your bag and you. All workouts focused on bag-work training for the greatest results, higher heart rate & greater calorie burn.