GROUP FITNESS

Group Fitness

Group Fitness Classes at Rock On Fitness 

Casual Pass
$15 per visit
• Access to gym floor, 1hr Classes
$10 per visit 
• All 1/2hr Classes


Day Passes
• 7 Day $45
• 14 Day $80
• 21 Day $105
• 28 Day $120

    ****Live within a 50km radius? Come and take advantage of our 1 weeks FREE trial****

Other memberships are available upon request. There is no joining fee and no contract. (memberships must be a minimum 4 weeks)

 1Hr Group Fitness 
• POWER
• KI MAX
• U BOUND
• MAT PILATES
• X-FITNESS 

 1/2Hr Group Fitness 
• INSANE30 
 •A-B-T & A-B-T+30
• KETTLE
• OBCLIMB
• KETTLE STRENGTH & HIIT
• X-FITNESS30
• SUSPENSION
• CIRCUIT
• FACTOR F - CIRCUIT
• FACTOR F - CIRCUIT

Radical Fitness Classes 

We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes. 

POWER® The Ultimate barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 CALORIES improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.

U BOUND® is an intense and energetic class with rebounders which means no impact or stress to the joints. U BOUND is great for toxin release creating a sense of euphoria, described by scientists as ‘one of the most effective training regimes ever created by humans’.

KI MAX® Meaning "maximum energy''. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defense. Burn 820 CALORIES using Boxing, Muay Thai and Kick Boxing moves to music. Not for the faint hearted. Each class only has 10 spots so its bookings only - first in best dressed!

SUSPENSION & CIRCUIT 2 intense training strategies in a 30-minute format, specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using an effective, dynamic and fast strategy with exercises that are easy and fun. 



Other Group Classes 
X - FITNESS/30
"Rock On's'' very own high intensity workouts mixed with strength and conditioning completed in a team environment. We'll motivate you to push your limits, learn how to move your body to its full potential and achieve your goals.

STRENGTH FIT
Designed to improve strength, power, build muscle and change your body composition. Focusing on endurance, mobility and physical development of each individual to exceed their athletic potential.

KETTLE STRENGTH/HIIT
The Ultimate training package burning up to 600 calories in 30 minutes to achieve that summer fit body!! High intensity interval training sessions. Kettlebell exercises mixed with functional exercises to create a beach worthy leaner and fitter you.

OVER 55’S GENTLE MOVES
These classes are designed around functional everyday movements. Whether you are generally healthy or managing an illness, we offer classes to help you to become more active, improve confidence and boost your fitness. Concentrating on enhanced mobility and flexibility, our qualified and friendly trainers present exciting, rewarding classes in a sociable environment amongst your peers.

OBCLIMB
Combined with indoor climbing and the Bay’s only outdoor man made commando course designed to test physical strength and mental endurance, this all-weather course is designed to challenge all levels of fitness. Come to a class or speak to us about private bookings for groups and team building sessions.

INSANE30
A HIIT Intensity class using intense body weight training to torch unwanted body fat, create muscle definition and increase performance. Create a leaner fitter YOU. 

A-B-T & A-B-T-+30
These classes go above and beyond sit ups and crunches. Sculpt, shape and build your Abs and Butt, tone and chisel your thighs using minimal equipment.

MAT PILATES
Practicing low movement, correct breathing, uniform muscle development and spinal alignment. Suitable for all ages and fitness levels. Improve flexibility, core strength, pelvic floor, posture, coordination and balance.

Getting Started 

Save time before your first visit by filling out the Waiver Form and Pre-Exercise Questionnaire at home. Download, complete and bring these forms with you to your initial visit. 

Weekly Membership Pricing 
Waiver Form 
Pre-Exercise Questionnaire

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