Group Fitness


   1 Hr Group Fitness 
  • POWER
  • KI MAX
  • ROCK HIIT
  • STRENGTH
  • CIRCUIT




    1/2 Hr Group Fitness 
  • INSANE30
  • A-B-T
  • ROCK HITT EXPRESS
  • TRX SUSPENSION
  • CIRCUIT


image-2675518-shutterstock_582662983.w640.jpg







Timetable​​

image-2676109-TIMETABLE_springsum_(1).pdf_-_Google_Chrome_2017-12-07_17.04.58.png










Radical Fitness Classes
We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.

POWER – The ultimate Barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 Calories improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.

KI MAX – Meaning ‘’maximum energy’’. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defence. Burn 820 calories using boxing, muay Thai and kick boxing moves to music.

TRX SUSPENSION – 2 intense strategies in a 30min format. Specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using effective, dynamic and fast strategy with exercises that are easy and fun.







Weekly Membership Pricing 



$15
per week
Access to gym floor
(weight and cardio machines)



$23
per week
Full access to gym
All classes and boot camps



$19
per week
(pensioner/conc rate)
Full access to gym
All classes and boot camps



$49
VIP Package per week
Full access to gym
All classes and boot camps plus
1 x Personal Training Session
​​​


$29
Dual Package per week
Full access to gym
All classes and boot camps
Rock Wall
​​​







Other Group Classes

CIRCUIT – Experience the ultimate way to condition, shape and tone. 30-minute (45 second stations designed to make you sweat using H.I.I.T style training)

STRENGTH –  A flexible 45 minute strength based class. Focusing on a 6 week progressive program enabling muscle development and growth. 

INSANE30 – A HIIT class using intense body weight training to torch unwanted body fat, create muscle definition and increase performance.

A-B-T – This class goes above and beyond sit ups and crunches. Sculpt shape and build your Abs and Butt, tone and chisel your thighs using minimal equipment – maybe a booty band or two.



Casual Pass 




$35
for one on one
Personal Training




$15
per visit
access gym floor or 1hr class




$10
per visit
​all 1/2 hr classes






Day Passes




$45
7 Day




$80
14 Day




$105
21 Day




$120
28 Day





NOTE:


**Are you local and live within 25kms? Take advantage of our 1 weeks FREE trial**


Other memberships available upon request.


NO Joining fee – NO contracts (memberships must be a minimum 4 weeks)


 











Get the Best Fitness Tips and Tricks













Testimonials






image-2675731-photo3.png
image-2675734-photo4.png
image-2675734-photo4.png
image-2675734-photo4.png
image-2675734-photo4.png


Contact Info

38 Cranbrook Road Batemans Bay NSW 2536



Gym Centre Hours

Mon-Thu: 6:00am-7:00pm
Fri:  6:00am-5:30pm
Sat: 8:00am-1:00pm
​Sun: Closed



Rock Wall Hours
Mon-Thu: 10:30am-7:00pm
Fri:  10:30am-5:30pm
Sat: 10:00am-1:00pm
​Sun: Closed